Resolutions, Habits, and Intention

I can’t remember the last time I made a New Year’s resolution. Certainly not after young adulthood.

Before that, making a long list of things I would change about myself as each new year rolled in was an act I never questioned. But then it came to me. Resolutions rarely accomplish anything—unless it’s to make you feel bad about yourself. If you were like me, you tended to think of resolutions in terms of negatives, things you’d been doing wrong or at least were not doing right.

I made resolutions the wrong way, too: broad generalizations which couldn’t be quantified and which, even if they could, were usually impossible to live up to. New Year’s resolutions were downright disheartening. They emanated from guilt and were generally doomed to create even more.

So, no New Year’s resolutions for me.

But as we rang in 2020, I realized that 2019 had taught me something immensely important. Not about resolutions, but habits. Resolutions are so often built around breaking bad ones. Hard to do. What about building good habits instead? Practically by accident, I developed several new habits—all good—in 2019. Along the way, I discovered good habits are as easy to form as bad ones.

I feel like a genius!

A couple of my habits have taken the form of lists. I began 2019 by listing EACH BOOK I COMPLETED, mostly out of curiosity. How much was I actually reading?. Before I knew it, recording my reading became second nature. Keeping a log of one’s reading material may be kind of neutral as habits go, but I count this list-keeping as a positive, if only because I stuck to it. But there is more to it. My list gives me information to feed on. It helps me remember what I’ve read and reminds me what I want to follow up on. It helps me clarify what I like and why I like it so I can make more informed reading choices in the future. It’s a reference point for issues to develop in my writing, philosophy, and more.

About midway through the year, I began a Moment of Joy (MOJ) journal. I’ll write more about that in a future post. For now, suffice it to say that what began as a whim became a habit, almost overnight—to someone who with a lifelong ineptitude when it comes to keeping any sort of diary or journal. My MOJ journal became something bigger. Unintentionally, it became a practice in intention.

I formed another intentional habit quite unintentionally when I read Mary Pipher’s Women Rowing North. She wrote about a spiritual retreat where participants were instructed to chew each bite of food, even their breakfast porridge, thirty times. Was that even possible? I had to give it a try.

It felt a little silly at first, counting every time my teeth met. But as I learned it was possible to chew one type of food thirty times, I wanted to test another. And again, without realizing it, I had developed a new habit. I began to catch myself, just below my consciousness, counting. My mind was at work building an intention, slowly ticking off the chews: twenty-seven . . . twenty-eight . . . twenty-nine . . . thirty. And sometimes up to forty or more. I was no longer chewing for the counting. Counting became a means—a pleasant way to be more intentional about the process of eating.

Not only can thirty chews per bite be done (usually); it has tremendous emotional and physical benefits. I stopped choking on food, something that happens far too often, usually because I’m in a hurry or talking or trying to multitask as I eat. Other digestive problems began to lessen or disappear altogether. I found myself more tranquil, more aware of my surroundings. It turns out that chewing each bite thirty or so times is intensely calming and refreshing. What I took on as a one-time challenge became another intention, one with far-reaching results.

Well, the new year is here and I’ve begun yet another project. This gal never before succeeded in developing a journaling habit just gave herself a five-year, line-a-day journal. It’s really more like four or five lines a day. Three hundred and sixty-seven pages, each with space for five years’ worth of notes for every date on the calendar. I’m hopeful that the constraints of this journal will help me stay on track, especially since I’m incorporating my MOJs into each day’s notekeeping. In 2025 I can, at a mere glance, look back on five years’ worth of entries for any given date for the last half decade. I think the comparison will be fascinating.

Now that I think about it, it’s a huge statement of optimism for a septuagenarian to purchase a blank book in anticipation of adding to it for 1800 days. That’s a pretty hopeful intention itself.

I’ve even started a weather diary–another five-year project.

What I learned during the past year has changed me. I’m learning to think more intentionally about lots of things—to BE more intentional. That will surely lead to more good habits, easy to keep.

Who needs resolutions?

The Wisdom of Fifth-Graders

Here’s a conundrum. You’re a fifth-grade teacher who’s already had to turn in grades but school  is still in session. How do you keep squirmy ten- and eleven-year-olds engaged?  My teacher-daughter sometimes gives her elementary language arts students a list of incomplete aphorisms to complete. If they know the saying, fine; if not, their minds are kept busy trying to think up some logical statement endings. She gave me permission to share some of them here.

Proverbs common to us adults may befuddle a fifth-grader, and it’s fascinating to see how their young minds work. Sometimes they state the obvious; sometimes, you’re left scratching your head. In any case, my guess is you’ll chuckle along the way.

Some are literalists
Out of the frying pan into . . . the mouth.
Those who live in glass houses . . . have no privacy.
Children should be seen and not . . . hiding.
When a door closes . . . you can’t see inside.
Early to bed and early to rise makes a man . . . wide awake.
The road to a friend’s house . . . is the walkway.
Every cloud has . . . rain in it.
A man’s home . . . is his property.

Some are into rhyming
Make hay while . . . saying “Hey!”
Do as I say and . . . play as I say.
Make hay while . . . we all play.
What’s good for the goose is . . . good for the caboose.
Some use logic (of a sort)
Too many cooks . . . means too much food.
The darkest hour is . . . the coldest hour.
Those who live in glass houses . . . are reflected.
The grass is always greener . . . when it rains.
You catch more flies with . . . a frog.
Those who live in glass houses . . . are transparent.

Credit: Petri Krohn at Wikipedia [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0/)%5D

Some may be speaking from experience
The road to a friends’ house . . . is weird.
A rolling stone . . . hurts.
A bird in the hand . . . hurts when it pecks you.
Children should be seen and not . . . ignored.
The darkest hour is . . . the hardest day of life.
Too many cooks . . . in the kitchen make a mess.
The road to a friend’s house . . . could be the path to an enemy.
You catch more flies with . . . your mouth open.

Some are practical
What’s good for the goose is . . . good for the hen.
When a door closes . . . no one goes in.
You catch more flies with . . . your flyswatter.
Early to bed and early to rise, makes a man . . . sleep the right amount.
Those who live in glass houses . . . have good plants.
Too many cooks . . . not enough kitchens.
Those who live in glass houses . . . wash their house a lot.

Some are philosophical
Two wrongs do not . . . smell right.
All work and no play . . . would be boring.
Today is the first day of . . . reckoning.
The road to a friend’s house . . . is a good one.
Children should be seen and not . . . be avoided.
Those who live in glass houses . . . see the world differently.

Some are optimists
All is well that . . . starts well.
Do as I say and . . . you’ll get somewhere.
The grass is always greener . . . when you have a good attitude.

Can’t argue with that
The bigger they are . . . the bigger they are.
When a door closes . . . it closes.
A rolling stone . . . rolls.
Children should be seen and not . . . be hurt.
An apple a day . . . costs a lot of money these days.
The grass is always greener . . . in the pasture.
Give him an inch and he’ll . . . be taller.
What’s good for the goose is . . . goose food.

Others are—well, different
Two wrongs do not . . . make a left.
Children should be heard and not . . . clean.
What’s good for the goose is . . . good for you.
Birds of a feather . . . are not disease-free.
Pretty is as . . . stupid as a one-eyed duck.

My personal favorite
A man’s home . . . is filthy; women do all the cleaning.

For more fifth-grade aphorisms, click here and here.

Thanks Giving

“What is the best moment of your day?” she asked.

That turned out to be a question I couldn’t answer directly. Let me put it this way.

The best moment of my day is . . .

when a sun’s ray beams onto my face, wakes me, and bird songs welcome the day;

when I eat a breakfast of eggs from the happy chickens who live just down the road;

when the cacophonous chatter of crows having their morning “coffee klatch” interrupts the still of my morning;

when I sip a cup of honeyed herbal tea as my mind loosely organizes my day;

when I check on the latest thing to pop up in the vegetable garden on a sunny summer morning—or later in the season, when I harvest what I’ll eat that day and preserve more for chilly winter nights;

when the comfort of a snuggle under the covers overtakes me upon waking in the morning and again as I fall asleep each night;

when a few hours of dedicated writing time come my way;

The best part of my day is . . .

when the all-day antics of squirrels and chipmunks capture my attention as they battle each other’s wits over food intended for birds;

when I take a twilight summer stroll listening to the quiet, watching the synchronicity of fireflies light up our woods, and catching whiffs of honeysuckle;

when I gaze at the star-studded sky on a clear, crisp wintry night and maybe catch a meteor streaking through the atmosphere;

when I spy mountaintops peeking through a sea of clouds;

when the nighttime call of an owl seeps into my consciousness;

when the early springtime sounds of wood frogs and peepers shatter the otherwise quiet of my bedroom—all night long;

when I’m graced with the giggles and confidences of grandchildren;

when the season’s first wild daisy shows itself in our meadow.

The best—and sweetest—moment of my day is a spontaneous embrace anywhere, anytime as my sweetheart and I sway ever so slightly—the way young lovers move to a slow dance at the prom—for no particular reason and for minutes on end.

With all these best moments, I’m reminded of these words from an old hymn: “How can I keep from singing?”

And I give thanks.

 

 

Failures and Fiascos

“No true fiasco ever began as a quest for mere adequacy.”  —Drew Baylor, Elizabethtown

I fell in love with this quote the second I heard it. It really resonated with everything going on in my life at the time. Fictional Drew Baylor became my hero.

Drew also said, “Failure is simply the non-presence of success. But a fiasco is a disaster of mythic proportions.”

Thomas Edison put it a different way. “I have not failed. I’ve just found 10,000 ways that won’t work.”

Bob Ross, the afro’d artist of PBS fame, was known to say that when it comes to painting, “We don’t make mistakes; we just have happy accidents.”

The varied nuances in these quotes take me down somewhat different mental paths. I have had failures, and I have experienced fiascoes. For the most part, I point to my years working in the public sector for both. Usually, debacles led me towards alternative paths that worked out just as well and occasionally better, even if it was after a good bit of fretting, fuming, bawling, and varying degrees of depression. I just had to keep an open mind, look for more workable solutions, and refuse to give up.

Failure can indeed open doors, at least for a person who is imaginative and alert to possibilities.

But it’s true there’s a difference between failure and fiasco. Failure doesn’t necessarily imply significance. You can fail to set the alarm clock. You can fail at making the perfect piece of toast. The world will not end.

I’ve definitely experienced a fiasco or two, especially in my career. The world didn’t end then, either, though there were times I thought it would. Mine, anyway. Inevitably, those fiascoes resulted from experiments to break molds, push boundaries, explore the unexplored, be better. Such paths aren’t always popular in the cautious, slow-moving, don’t-rock-the-boat, if-it-ain’t-broke-don’t-fix-it world of the public sector.

Sometimes I was too eager to try the next big thing, assuming others would jump on my bandwagon. I failed to understand that a thing that was only my dream was destined for doom. I didn’t look for unintended consequences.

I didn’t imagine that they couldn’t imagine, or that they simply didn’t want to do the hard work. In my eagerness, I didn’t do my own hard work of laying groundwork, getting investment.

Sometimes, my ideas were just plain dumb! People were right not to dive in with me.

And on occasion, I made the very bad mistake of assuming people I thought of as mentors would stand behind me—or at least guide me. It was a painful lesson to learn otherwise.

As I look in my life’s rear view mirror, my career growing infinitely smaller behind me, I understand that it was always lofty goals which led to my efforts which in turn led to fiascoes. I’m proud of that. And painful as those moments may have been at the time, visible as some scars remain, I’m content in the knowledge that I wanted to make things better, that I knew how to dream.

Like Drew Baylor, I’d rather dream big and fail big than stumble along in mere adequacy.

Tip: watch this 2005 feel-good road trip movie (featuring Orlando Bloom, Kirsten Dunst, Susan Sarandon, Alec Baldwin, and Paula Deen). You’ll be glad you did.

Reincarnation

Wouldn’t it be lovely to come back as a cat?

Soft, furry, loose of limb, able to get in or out of most any tight spot, always landing on my feet;

Endlessly cuddled and loved, and yet, my own disdain and aloofness accepted, no questions asked;

Every emotion at my disposal at my tiniest whim;

Fed by others, pampered by others, living in a sunbeam.

Idyllic. If it just weren’t for that personal grooming bit!

Boundaries

Just as children are astonished to discover potatoes buried in the ground the first time they dig in the garden, I’ve heard there are real people who, on their first airplane flights, have been shocked—shocked!—at the absence of lines differentiating one state from the other. Yes. Strong, black, permanent-marker-type lines like they’ve seen on road maps or in textbooks.

                                     Where are the boundary lines?                                       Aerial photo courtesy of Daniel Schwen – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=9578535

I’ve been thinking about boundaries—those demarcations that set us apart. Some are real: canyon ledges, rock cliff faces. Who would want to take that next step into the abyss?

Rivers are demarcations. They divide one piece of land from another, and sometimes (but not always) rivers are used to set boundaries. Even so, they’re usually crossable by one means or another.

But other boundaries are completely artificial. Humanmade. Political, legal, emotional. Some are good to have. Some, not so much.

One of our neighbor families once owned the acreage where we now live—for a very long time—before having to sell it off to pay health care expenses. I’m sure it was a painful decision. They’d sold to someone else, who then sold to us. One day a year or two after we’d moved, we came upon the matriarch of the ‘first family’ hunched over our wild blackberry patch like a furtive hooded monk. She figured we wouldn’t mind her picking those blackberries, she said, to make jelly—like she always had.

She knew she was overstepping boundaries. Otherwise, she wouldn’t have looked up at us like a child caught with her hand in the cookie jar. But she was ready with her passive-aggressive defense, suggesting that by prior ownership, she now had squatter’s rights. She did not respect our boundaries.

Plenty has been said about personal boundaries of late, with much more eloquence than I can offer. Let it be said that they deserve respect, too.

But what I worry about is the tribalism which we’ve allowed to create artificial boundaries, rivalries that erupt based on nothing more than an accident of birth, or where one’s parents transferred for work once upon a time, or where we went to school, or simple indoctrination. That sort of thing.

It bothers me, this “We live in the best [fill in the blank],” or, “My [blank] is the best” mentality. We use this blanket superlative whether talking about our schools, our communities, countries, spiritual beliefs, or ‘our’ teams. How can we possibly know ours is the best? I certainly can’t; I’ve not experienced all the others, even superficially. Has anyone?

I’m pretty place-bound. I’m at home with what I know. I appreciate the landscape around me, the people who surround me, my heritage. Traditions built from shared experiences help bind us together in ways that help us through times both easy and hard.

But don’t all people everywhere have every bit as strong a claim on pride of place as I have? Don’t I need to understand and honor their natural pride without proclaiming mine is the better, the best, and possibly the only, way?

Is it arrogance that makes us believe such things? Or ignorance? Or both? Isn’t there a better way to live in this world we share? A more thoughtful, generous way?

When I travel across a single state, I may move from salt water and a flat, sand-covered topography to densely green mountains, from arid desert to lush wetlands. Yet, as I step across the imaginary line between my state and its neighbor, I neither see nor feel anything magical taking place to set one apart from the other. Except for a green metal road sign, I wouldn’t know. The terrain is the same. Why should I imagine there’s something completely unique about my side of the boundary?

Photo courtesy of Famartin [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)%5D

Can any lasting good come from this cutting ourselves off from otherness? How can it build understanding and goodwill? And if we don’t want to build those things among our fellow humans, what do we want?

Everyone Knows Someone

(If you’ve been reading my blog recently, you know why this issue is ever-present in my mind.)

I read this comment the other day: “Everyone knows someone who has had cancer.” Someone? As in one? Off the top of my head, I can name ninety people I’ve known personally who have had a cancer diagnosis. Ninety! Not ninety people I’ve heard of. Not celebrities or friends of friends. Ninety people whose hands have touched mine. People I love—family and friends, work colleagues, teachers, childhood play pals or schoolmates, and a few more distant acquaintances.

If I try making a list tomorrow, it will be different. I’ll remember new folks and inadvertently overlook some on today’s list. But today’s list looks like this: breast, 34 (!); prostate, 11; blood, 5; brain, 5; colon, 4; lung, 4, skin, 4; tongue, 2; cervical, 1; and others—those diseases whose names I don’t know or are too complicated to spell out here, 20. (btw, 34 related to me, 17 of them by blood)

And those are just the people I happen to know about (and that my brain recalls). There are friends and relatives I’ve lost contact with. I don’t know their stories. And some people are more private about personal issues. My best friend might have cancer and decided not to share, at least not yet.

Is this—ninety—is this normal? Seventeen blood kin? Is that the way it looks for others? Or am I the only one in touch with so many whose lives have been hijacked by this awful disease?

Now, I know cancer is an inclusive term for more than a hundred so-called different diseases, but they are a family, all identified by abnormal cell growth that spreads and crowds out healthy cells and interferes with necessary body functions and steals nutrients from tissues.

Cancer is a cruel disease, mean, vicious, painful. One whose treatments can be as bad or worse than the disease itself. It doesn’t matter how good you are, how old or young, what gifts you have for the world—cancer doesn’t care.

At least some people with cancer have found unexpected gifts along the way. Some of us know how to do that—to find some good, to learn something valuable, to grow, even in the most difficult of circumstances. But that doesn’t negate the atrocity of the disease itself.

For forty percent of the people on my list, cancer, or complications thereof, was their cause of death—mind you, some of those deaths are from as far back as the 1950s when early detection and advanced treatment technologies we have today simply didn’t exist. Others have almost sailed through treatment and are, at least at the moment, cancer-free. For still others, an uncertain prognosis hangs over them like the sword of Damocles. That sword actually hangs over everyone who has received a cancer diagnosis, whether they’ve been declared ‘cured’ or not, because those potentially deadly cells can hang around, unseen, for years. Every next check-up is a question mark.

People live with that question mark or that sword in different ways, but are rarely, if ever, unaware of it.

The same is true for those who love them.